Do you know the turmeric coffee benefits? Can turmeric, sometimes referred to as the “golden spice,” improve your health? It can improve the flavor of your coffee. Here are some possible advantages as well as instructions for making turmeric coffee and golden lattes at home.
What Is Turmeric?
For decades, turmeric—a golden spice that gives Indian food a peppery bite and a lot of color—has been promoted as a digestive aid.
According to Vicki Shanta Retelny, RDN, a registered dietitian nutritionist and host of Nourishing Notes, “Turmeric has numerous beneficial anti-inflammatory chemicals, notably curcuminoids, or curcumin, which have been discovered to fend off inflammatory and keeping the heart and brain healthy, too.”
Numerous peer-reviewed research have examined the health advantages of turmeric, such as its ability to reduce heartburn and give skin a healthy shine. Curcumin use, however, does not always imply improved health. You need to consume it in a way that your body can readily absorb it.
What Are The Turmeric Coffee Benefits?
Although the fat in certain golden lattes may increase your body’s absorption of curcumin, there are signs that coffee may reduce the health advantages of turmeric. Coffee and turmeric both contain a ton of antioxidants.
1. How coffee changes the way curcumin is absorbed
According to a 2020 research in the journal Molecules, curcumin absorption is enhanced when taken with fat and a beverage that has a pH of 6 or higher: Coffee has a pH of about 5, which is considered to be somewhat acidic.
However, lattes made with whole milk or rich plant-based milk may be able to counteract the acidity of the coffee and increase the absorption of curcumin, the health-promoting compound found in turmeric.
Additionally, coffee has its own health benefits, according to Shanta Retelny. (Read on to learn about some unexpected coffee health advantages.) She claims that because they contain over 1,000 bioactive components, coffee beans offer a number of health advantages.
Coffee has been demonstrated to prevent type 2 diabetes, heart disease, and boost longevity. It also includes antioxidants that may keep cells healthy.
Even though some of the health turmeric coffee benefits may be diminished by making a turmeric latte, it is still a low-calorie, antioxidant-rich way to start the day. According to Shanta Retelny, turmeric and coffee may have distinct antioxidant molecules, which might indicate the mixture is better than each component by itself.
3. Might Reduce Inflammation
According to research, turmeric coffee benefits can reduce inflammation caused by a number of illnesses, including rheumatoid arthritis.
Ginger and cinnamon, two spices that some research shows may potentially be able to reduce inflammation, are frequently used in turmeric lattes. The mixture could reduce joint inflammation-related discomfort and redness.
4. Boost Your Mood
Another turmeric coffee benefits if you regularly drink it, you may already consider your morning cup to be a cozy ritual. You can improve your mood by drinking a beverage that combines the stimulating boost of caffeine with curcumin’s possible antidepressant effects.
5. May be Useful for Blood Sugar
According to research from 2018 that was published in the Journal of Nutrition & Intermediary Metabolism, curcumin may aid type 2 diabetics in controlling their blood sugar levels. Controlling blood sugar is essential for avoiding complications from diabetes, such as nerve damage, kidney and heart problems, and eyesight loss.
Naturally, if you add too much sugar or honey to your golden coffee, everything is out the window. In fact, a coffee with too many carbohydrates may cause blood sugar to rise.
6. May Relieve Stomach Issues
According to a 2018 review of the literature in the Journal of Clinical Medicine, turmeric may help with irritable bowel syndrome-related stomach pain (IBS). These signs may include bloating from diarrhea or excruciating stomach pains. However, the advantage was modest, and the conclusions were based on little data, the researchers point out.
According to a small research published in Clinical Gastroenterology & Hepatology, adding curcumin to the ulcerative colitis medication may help relieve symptoms.
7. Lowe The Heart Disease Risk
Although there are several risk factors for heart disease, including hereditary ones, inflammation can also be a cause. Turmeric coffee has powerful anti-inflammatory properties.
The anti-inflammatory qualities of curcumin, when coupled with cinnamon and ginger, may help with some of the risk factors for cardiovascular disease, including as high cholesterol and blood pressure, based on a study from 2020 that was published in Biotechnology Advances.
Just keep in mind that a variety of lifestyle choices can increase your chance of developing heart disease, so limiting your intake of alcohol and cigarettes, stress, obesity, and physical exercise will have the most influence.
After understanding all of the turmeric coffee benefits above, make you want to taste it. However, keep in mind to not drink it over and over. You can also try other coffee from Green Coffee Supplier that helps you with the health benefits.